{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"163: The Official Rules of Trail Running","description":"Not Safe For Work!&amp;nbsp; The Cultra Crew looks at all the rules of trail running and breaks them.&amp;nbsp; But you really should have known that was going to happen.&amp;nbsp; We have the full Crew on hand and lines are crossed, and plans are made. We play the classic game &quot;Know Your Knees&quot; which Becky destroyed. Coincidence, I think not! WTF happend to AFB's shorts?&amp;nbsp; We also spend 3 hours reading the Patreon names... Outro music by Nick Byram Become a Cultra Crew Patreon Supporter Cultra Facebook Fan Page Sign up for a race at Live Loud Running Sign up for a crazy adventure at Rat Race &amp;nbsp; ","author_name":"Cultra Trail Running","author_url":"http:\/\/cultratrailrunning.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/21223385\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/21223385"}