{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"148: Solo But Not Alone Jeremy Howell Runs 216 Miles","description":"The Cascade Lakes Relay in Oregon is considered a tough event for 12 people. But what does it take to run the 216 miles solo?&amp;nbsp; Mental toughness, training and a good support crew. Jeremy Howell shares what it was like to take on this event and why he did it.&amp;nbsp; Jeremy on Instagram Cascade Lakes Relay 216 Miles Become a Cultra Crew Patreon ","author_name":"Cultra Trail Running","author_url":"http:\/\/cultratrailrunning.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/20055383\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/108782516"}