{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 32 CSN3M: Day 31","description":"Does your 30 day reset or refocus help or hurt your health? - Whole 30 - 21 Day Fix - 10 day Juice Cleanse - Diet goals for Lent - Dry Month (Alcohol Abstinence) It depends on why you are doing it and what you learn along the way! #spreadthehealth The Optilife Academy course is a better way to focus in and drive change you can feel. Check out the free trial through the link below! Enter ANDREW at checkout for 10% OFF. https:\/\/optilifeacademy.com\/ref\/AndrewW\/ ","author_name":"The Case Specific Podcast","author_url":"http:\/\/csn3m.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/14769986\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/75331088"}