{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 22 CSN3M: Quarantine Routine","description":"Our schedules, routines, plans and projects are on hold, what now? While initially unsettling, this is a chance to learn, grow and improve in a variety of ways if we can start small, refresh our perspective and continue give ourselves some much needed flexibility. #SpreadtheHealth Be sure to check out the Optilife Academy. Enter ANDREW at checkout for 10% OFF. https:\/\/optilifeacademy.com\/ref\/AndrewW\/ ","author_name":"The Case Specific Podcast","author_url":"http:\/\/csn3m.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/13940816\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/69612302"}