{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"65 - Holding Myself Back","description":"&quot;HOLDING MYSELF BACK&quot; - was the next highest  poll option on the group below \ud83d\ude42 Have a listen as I speak to this.. I would also LOVE to know how you are holding yourself back? (if you are) She Finds Freedom - starts this Monday, 17th October 2022, is this calling to you? If so, please do reach out to me. You can find details about that course here. My free community can be found here (This is where I record a lot of my podcast episodes live) Free series of 5 Vlogs - &quot;Comfortable in your own skin&quot;  FLY - First Love Yourself 11-day self-study program Circle Community Membership The 8-week Finding Freedom from Habits &amp;amp; Anxiety program can be found here Courage Dear Heart Podcast ","author_name":"Courage Dear Heart","author_url":"https:\/\/iamcharliwall.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/24685752\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/7b0cad\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/24685752"}