{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"54 - Ask Charli Anything","description":"This was an example of an Ask Me Anything session that I do in my Circle Community which was live-streamed into my free Facebook Community, The Freedom Group The ladies sent their questions to me, and during this free session, I got time to answer 3 of the questions that came in, which you can see below. PLEASE JOIN MY CIRCLE OF WOMEN HERE  Kelley: &quot;How do you stop worrying about everyone else so much and focus more on yourself? How do you learn to love yourself? (is that in the freedom programme that I need to revisit?) xx&quot; Magda: What is \u2018The Three Principles\u2019 take on motivation, specifically around exercise? How come sometimes it lasts long (months) and then it\u2019s not there at all Thank you, Charli x&quot; Anon - &quot;I was hoping for some words of support and advice this morning - I am peri-menopausal (currently in winter and not yet on HRT) and today I have been struggling with red mist so much. I feel tired, emotional and angry and really do not want to parent right now (in that I can't seem to cope with parenting on a daily basis). I am trying to allow the feelings and not judge, even when I take it out on the children. I circled back and apologised and used it as a teaching and learning moment for us all but I just feel tired of it all and really need some advice about how to navigate it when my hormones are playing havoc.&quot;  I only got time for these 3 questions during this session, but as you all know I always answer a question of the week, so please feel free to send them to me at charliwall@iamcharliewall.com if you would like me to speak to something, OR join my Circle Community where you will get access to much more of me in this kind of format. My Circle \u2b55\ufe0f Includes:  Twice Monthly Live Group Coaching with me Monthly Live \u2018Ask Me Anything\u2019 with me Monthly Guest Coaching Session Feeling connected to a safe community where you are seen, heard, held, and can practice living from your feminine heart Access to all of the content of the previous months in the secret Facebook Group Access to the Circle Sister Support Community Monthly Meditations Bonuses: Full Moon Group Circle with guided meditations, access to previous Masterclasses, Yoga sessions, HIIT sessions, Female Hormonal and Nutritional information  I hope you enjoy this \ud83d\ude42 Love, Charli ","author_name":"Courage Dear Heart","author_url":"https:\/\/iamcharliwall.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/23600537\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/7b0cad\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/23600537"}