{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Records & Managing Your Weight! #224","description":"Checkout Episode 224 of Cool, Calm, & Chaotic Where I Dig Into Some of The Major Reasons Why We Struggle To Lose and Maintain Our Weight Loss Before We Get Duped Into Falling For All The New Year's Resolution Hoopla That's About To Get Thrown Our Way.  It Was Originally Gonna Be A Q&A Session But I Never Even Got To Questions.  After A Quick Christmas Recap About Record Players, Bar Trivia, and Nostalgia We Dig Into Some of The Major Reasons We Actually Struggle With Weight Such As Moderation Issues, The Scale, Blissfully Eating Too Much, and Much More! Stick Around For The Fun, You Are Going To Love It! Topics Include\u2026 \u2714\ufe0f A Christmas Recap \u2714\ufe0f Why The Nostalgia of Records Is Unmatched \u2714\ufe0f The Domination of Bar Trivia and Why It's Awesome \u2714\ufe0f A Dive Into Some of The Major Issues That Cause Weight Struggles \u2714\ufe0f We Eat Too Much\u2026 For Many Reasons, But We Eat Too Much \u2714\ufe0f Not Understanding What Portion Sizes Are or How To Deal With Them \u2714\ufe0f The Bastardization of The Term 'Moderation' \u2714\ufe0f Coming To Grips With What Balance Is In Your Specific Life \u2714\ufe0f The Plague of Inconsistency Is A Terrible Pitfall \u2714\ufe0f Not Aligning Exercise Discipline With Nutrition Discipline \u2714\ufe0f Getting Caught In The Modern Day Trap of 'No Movement' \u2714\ufe0f Geography, Mix CD Days, Nut Butter Depression, & Much More!   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http:\/\/zaratefitness.us10.list-manage.com\/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a ","author_name":"Cool, Calm, & Chaotic","author_url":"http:\/\/coolcalmchaotic.libsyn.com\/website","html":"