{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Holiday Calorie! #165","description":"Checkout Episode 165 of Cool, Calm, & Chaotic! In This Episode I Talk About The Idea of Thanksgiving, or Any Holiday, and How or Why We Should Count Calories During This Time.  For Some People The Holidays Are A Fantastically Stress Free and Joyous Time\u2026As They Should Be.  But For Some These Times Are Full of Angst, Stress, and Worry About 'Shoulds' & 'Should Nots'\u2026And That's Probably Not The Best Thing.  So I Discuss The Idea of How and When To Count Your Calories and Manage Your Holiday Eatz! In Addition To That I Talk About Being On COVID Quarantine, Super Nintendo Binges, Leftover Turkey Sandwiches, The State of Michigan Sports Since The 90s, and More.  As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You\u2019re Gonna Love It! Topics Include\u2026 \u2714\ufe0fCatching On Life \u2714\ufe0f My Wife Getting COVID and Being On Quarantine \u2714\ufe0fBeing A Fan of Michigan Sports Since The 90s \u2714\ufe0fShould You or Shouldn't You Count Calories At Thanksgiving \u2714\ufe0fFiguring Out How Much Energy You Expend Per Day \u2714\ufe0fThoughts On If A Number Help You With Your Biggest Struggles \u2714\ufe0fManaging Your Environment During The Festivies \u2714\ufe0fStarting With The Proteinz, Veggiez, & Waterz \u2714\ufe0fTransferring Thanksgiving Skills To Everyday Life \u2714\ufe0fUsing Every Opportunity To Practice The Rest of Your Life \u2714\ufe0fSuper Nintendo Games, Sweet Mashed Potatoes, Cecil Fielder, White Bread Turkey Sandwiches, and More!   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http:\/\/zaratefitness.us10.list-manage.com\/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a ","author_name":"Cool, Calm, & Chaotic","author_url":"http:\/\/coolcalmchaotic.libsyn.com\/website","html":"