{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Post-Race Review - First Races Back","description":"Today we discuss how you can review your race after it is complete. How do learn from the race and appreciate the things you did well?&amp;nbsp; Show Sponsor: InsideTracker -&amp;nbsp;&amp;nbsp;25% off visit insidetracker.com\/consummate Show Notes &amp;amp; Services: ConsummateAthlete.com Training Plans: https:\/\/consummateathlete.com\/training-plans\/ Book a Call or Skills session - https:\/\/calendly.com\/smartathlete Donate: https:\/\/www.paypal.me\/glas1220 Listen on Spotify&amp;nbsp; https:\/\/open.spotify.com\/show\/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast&amp;nbsp;- https:\/\/podcasts.apple.com\/ca\/podcast\/consummate-athlete-podcast\/id1100471297 ","author_name":"Consummate Athlete Podcast","author_url":"https:\/\/consummateathlete.com\/learn\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/20091968\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/20091968"}