{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Post-Race  - Goals, Expectations &amp; Next Steps","description":"  Today we field a couple of questions about dealing with post race feelings. How to prepare for a great post-race, what to pack in your post-race bag, how to take information from a Great (and not so great race) and common-pitfalls like changing everything after a bad race.&amp;nbsp;   &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;   If you enjoy the show, please consider supporting it by a) rate and review on your preferred app! Easy and Free! Thank You! b) Pre-Order Shred-Girls by Molly Hurford https:\/\/amzn.to\/2RBDlJy c) Donate to the Podcast&amp;nbsp;www.wideanglepodium.com\/donate&amp;nbsp;&amp;nbsp;   ","author_name":"Consummate Athlete Podcast","author_url":"https:\/\/consummateathlete.com\/learn\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/9417377\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/9417377"}