{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Is a High Heart Rate a Sign You Aren't Fit?","description":"In today's episode of the Consummate Athlete Podcast, we dive into the concept of high heart rate during exercise. We explore various reasons behind a higher heart rate, including potential data errors and the influence of your training history. We'll also discuss whether it's valid to compare exercise heart rates between different people. Additionally, we examine the broader significance of heart rate monitoring and why it's a valuable tool for athletes.&amp;nbsp; This Episode is brought to you by AG1- drinkAG1.com\/MOLLYH \u2013 to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs &amp;nbsp; This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code \u2018CAPOD\u2019 to get 25% of any of the plans . bit.ly\/PGPLANS  Download &amp;nbsp;Find links to your favorite Podcast App (remember to rate and review!) https:\/\/pod.link\/1100471297 &amp;nbsp; Watch The Consummate Athlete Podcast on Youtube HERE Show Notes   View articles on Bicycling by Molly Hurford  View race coverage on Bicycling  Learn more about WHOOP wearable straps (or buy one)  View upcoming books from Strong Girl Publishing  Last episode on reviewing a race or race file for cycling  Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. Use Code \u2018CAPOD\u2019 to get 25% of any of the plans . bit.ly\/PGPLANS  &amp;nbsp; SUPPORT THE SHOW  Use this link to support the show (for free!) while you shop: https:\/\/amzn.to\/3Aej4jl This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete \u2013 These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https:\/\/consummateathlete.com\/training-plans\/  &amp;nbsp; Connect with Molly &amp;amp; Peter  Subscribe to our Newsletter Book a Consultation \u2013 https:\/\/calendly.com\/smartathlete Books By Molly Hurford https:\/\/amzn.to\/3bOztkN Get The Consummate Athlete Book Follow The Consummate Athlete on Instagram and Facebook Follow Molly Hurford on Instagram Follow @PeterGlassford on Instagram Consummate Athlete Links for Coaching and other services  &amp;nbsp; Past guests: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more ","author_name":"Consummate Athlete Podcast","author_url":"https:\/\/consummateathlete.com\/learn\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/32256027\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/32256027"}