{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How Much Should You Train","description":" Today we discuss how much training you need to do and similar questions like &quot;Am I training Enough&quot;. Often these questions come when we are injured, tired, or experiencing poor results. We work through some considerations and ideas for your training. &amp;nbsp; &amp;nbsp;  Do you have more time?&amp;nbsp; What are the Symptoms (injury, illness, motivation?) Adaptation vs. Performance Planning training (with no races) - try less!  Show Sponsor = WattBike! &amp;nbsp; Further&amp;nbsp; Reading   How often can you do epic stuff? https:\/\/consummateathlete.com\/recovery-after-a-long-race\/   &amp;nbsp;  Molly\u2019s GIF Guide to the Episode  https:\/\/giphy.com\/gifs\/will-smith-fresh-prince-of-bel-air-alfonso-ribeiro-nuzQxFyKAVoRi https:\/\/giphy.com\/gifs\/WXQS4kuVxmjks https:\/\/giphy.com\/gifs\/winter-is-coming-rFjxBeE4SlNBe https:\/\/giphy.com\/gifs\/snl-nbc-1990s-l378plFwSe6x8JGbS https:\/\/giphy.com\/gifs\/GZLf5Njk1KGwU &amp;nbsp;  Support the Show: a) Share an episode or post you like&amp;nbsp; b) Rate &amp;amp; review b) Order Shred-Girls 2 https:\/\/amzn.to\/2RBDlJy c) Donate at&amp;nbsp;www.wideanglepodium.com\/donate&amp;nbsp;&amp;nbsp;  ","author_name":"Consummate Athlete Podcast","author_url":"https:\/\/consummateathlete.com\/learn\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/15978173\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/15978173"}