{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Habit Change ","description":"  Today we discuss habit change and your questions about specific habits and routines you want to tweak, change or overhaul. 'Tis the season!&amp;nbsp; &amp;nbsp;   &amp;nbsp; - Try our *free* 7 day Habit Quick Start Guide to get going on your goals =&amp;gt;&amp;nbsp;  &amp;nbsp; &amp;nbsp; &amp;nbsp; Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https:\/\/amzn.to\/2RBDlJy c) Donate to the Podcast&amp;nbsp;www.wideanglepodium.com\/donate&amp;nbsp;&amp;nbsp;  ","author_name":"Consummate Athlete Podcast","author_url":"https:\/\/consummateathlete.com\/learn\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/12576356\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/12576356"}