{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Enjoying Holidays & Goals for the New Year","description":"Healthy holidays, Goal Setting tips, values, dealing with uncertainty, and, of course, resolutions on this week's episode.    This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals.   https:\/\/consummateathlete.com\/training-plans\/   Show Notes, Our Article Archive & Services: ConsummateAthlete.com Download or find links in your favorite podcast APP (remember to rate and review!) https:\/\/directory.libsyn.com\/shows\/view\/id\/consummateathlete    SUPPORT THE SHOW WHILE YOU SHOP:  https:\/\/amzn.to\/3Aej4jl to shop amazon   Subscribe to our Newsletter ->  It\u2019s free and brings the latest podcast, post and clinic\/event information to you each Monday   Book a Call to Discuss Your Training - https:\/\/calendly.com\/smartathlete   Books By Molly Hurford  https:\/\/amzn.to\/3bOztkN   Follow The Consummate Athlete on Twitter and Instagram and Facebook    Follow Molly Hurford on Twitter and on Instagram   Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter   Past guests on the Consummate Athlete Include: Stacy sims, Stephen Seiler, Simon Marshall,  Kylee Van Horn,  Frank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training), Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More  ","author_name":"Consummate Athlete Podcast","author_url":"https:\/\/consummateathlete.com\/learn\/podcast\/","html":"