{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"4Cs - Confidence, Community, Cross-Training &amp; Consistency","description":"Today we talk about the 4-Cs - Confidence, Community, Cross-Training &amp;amp; Consistency and how you can use them as guidelines for your training and deciding where to focus.&amp;nbsp; &amp;nbsp; www.consummateathlete.com for Show Notes, posts and information about Coaching Show Sponsor Inside Tracker! For 25% off the entire InsideTracker Store, visit insidetracker.com\/consummate &amp;nbsp; More Ways to Support the Show: a) Share an episode b) Rate &amp;amp; review c) Get 'Becoming a Consummate Athlete' https:\/\/amzn.to\/36B1Wat d) Book a Phone Consultation https:\/\/calendly.com\/smartathlete Listen on Spotify - https:\/\/open.spotify.com\/show\/3eK9nI1Rmr7o9WvUcwCR2b LISTEN ON APPLE PODCAST -  https:\/\/podcasts.apple.com\/ca\/podcast\/consummate-athlete-podcast\/id1100471297 &amp;nbsp; ","author_name":"Consummate Athlete Podcast","author_url":"https:\/\/consummateathlete.com\/learn\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/19060841\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/19060841"}