{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"CORY HAGEMAN","description":"Today, I speak with IFBB Pro Cory Hageman. She\u2019s 26 years old and lives in Los Angeles. She\u2019s been competing in bodybuilding since 2015 and won the overall at JR USA\u2019s in 2020, where she turned pro. She\u2019s competed in 3 pro shows and got 2nd place at her pro debut at the Mile High in Denver in 2021. She worked as a photographer and videographer before starting a career in nursing.&amp;nbsp; Cory is a coach for competitors as well as lifestyle clients and also offer posing coaching! &amp;nbsp; We hear how Cory worked on her look after turning Pro and what she did to improve her conditioning. Cory also talks about working with different coaches and ultimately deciding to prep herself.&amp;nbsp; &amp;nbsp; Cory shares valuable lessons that every competitor needs to hear. You don\u2019t want to miss this interview! &amp;nbsp; Topics covered include: -Working on improvements as a Pro -Mindset when working with a coach -Going to extremes -Dealing with injuries -Deciding to prep yourself -Adapting and evolving over time -Competing in different leagues&amp;nbsp; -Dealing with body image -Goals for bodybuilding -Comping with food focus -Feelings of failure &amp;nbsp; &amp;nbsp; CONNECT WITH CELESTE: Website:&amp;nbsp;http:\/\/www.celestial.fit Instagram:&amp;nbsp;https:\/\/www.instagram.com\/celestial_fit\/ All Links:&amp;nbsp;http:\/\/www.celestial.fit\/links.html CONNECT WITH CORY: Instagram: https:\/\/www.instagram.com\/cory_fit\/ &amp;nbsp; &amp;nbsp; &amp;nbsp; TIME STAMPS 1:00 introductions 5:49 winning her Pro card and working on improvements 8:00 switching coaches 18:00 extreme preps 23:18 better ways to prep and prepping herself 31:00 being open to change 42:15 deciding not to compete 43:45 healing her relationship with food and her body 49:08 deciding to prep through injury 54:37 typical split for workouts 60:52 changes to physique after changing training intensity 64:15 goals in bodybuilding 69:00 changes to posing 73:45 knowing when it\u2019s time to adjust&amp;nbsp; 84:55 things she would change in previous preps 98:15 advice for competitors  CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES &amp;nbsp;  CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES &amp;nbsp;  LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING &amp; DISCOVERY COACHING PROGRAM &amp;nbsp; FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE ","author_name":"Confessions of a Bikini Pro","author_url":"http:\/\/www.celestial.fit\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/22113179\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/121303475"}