{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"ALLEGRA BROWN; Intentional Training, Improvement Season, Harmony vs Balance, Finding the Right Coach, Learn to Lose","description":"Today I speak with IFBB Bikini Pro Allegra Brown, a sister, daughter, wife and a dog mama. She started competing in bikini in 2019 and has placed from the sea of 16 to 1st place at Nationals. She earned her Pro card at 2024 USAs. I love spending time with my family and my fur baby, hanging out on the lake and enjoying good vibes! &amp;nbsp; TOPICS COVERED -importance of feedback -being comfortable in the uncomfortable -reversing into shows -training with intensity and slowing things down -working on recovery -setting boundaries -finding the right coach and keeping open communication -mental health matters -finding the right coach &amp;nbsp; CONNECT WITH CELESTE: Website:&amp;nbsp;http:\/\/www.celestial.fit Instagram:&amp;nbsp;https:\/\/www.instagram.com\/celestial_fit\/ All Links:&amp;nbsp;http:\/\/www.celestial.fit\/links.html CONNECT WITH ALLEGRA: Instagram: https:\/\/www.instagram.com\/allegra_leigh_ifbbpro\/ &amp;nbsp; TIME STAMPS 1:00 introduction 3:25 making her Pro debut right after turning Pro 9:25 goals after turning Pro 13:00 changing training intensity&amp;nbsp; 19:05 approaching balance in improvement season 23:23 setting expectations 31:35 making the most out of show weekend 38:30 lessons learned on the road to Pro 47:00 finding the right coach 54:53 dealing with moments of doubt 65:00 finding your why 67:55 advice for competitors &amp;nbsp;  CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES &amp;nbsp; CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES &amp;nbsp; LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING &amp;amp; DISCOVERY COACHING PROGRAM &amp;nbsp; FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE ","author_name":"Confessions of a Bikini Pro","author_url":"http:\/\/www.celestial.fit\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/32747492\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/177699522"}