{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Nic Errol #206","description":"Nic Errol aka \u201cAustralian Nic\u201d is an ultra runner, currently living in London UK.&amp;nbsp; He returns to the podcast to discuss recovering from his recent Haglunds surgery, the amazing support he has had, what life is like during the new lockdown in the UK,&amp;nbsp; JFK 50 mile endurance run results, discussing the book \u201cThe Jordan Rules,\u201d and some of our favorite throwback movies.&amp;nbsp; ","author_name":"Coffee and a Mike","author_url":"http:\/\/coffeeandamike.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/16943057\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/89308484"}