{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#4: Clean Cooking Techniques &amp; Meal Planning","description":"Tips for how to cook real food that tastes good. We\u2019ll talk about:  My history of cooking. Ha! That's a joke. I didn't learn to boil water until I was 30. Types of meal prep and examples of meals I eat. Overview of cooking techniques including my fav appliances.  Some highlights:  How I was inspired by the Food Network to learn how to cook. What kinds of food I eat at each meal.&amp;nbsp; Ingredients I use in my clean eating diet, organized by protein, carbs, and fat sources. My favorite cooking techniques and appliances. 3 tips for making healthy cooking EASY!  New episodes airing every week. Be sure to subscribe to this podcast so you never miss an episode.&amp;nbsp; Join the community of listeners!  Website: https:\/\/www.cleaneatingkitchen.com Facebook Page: https:\/\/www.facebook.com\/cleaneatingforwomen\/ Instagram: @cleaneatingpodcast, hashtag: #cleaneatingforwomen Join our free private Facebook group to ask Carrie questions and meet other listeners:&amp;nbsp;https:\/\/www.facebook.com\/groups\/273549933130777\/  Show sponsors (use code CLEANEATING for discounts during checkout): Equip Foods Collagen &amp;amp; Turmeric Blend Supplements https:\/\/www.equipfoods.com Otto\u2019s Naturals Cassava Flour, http:\/\/www.ottosnaturals.com ","author_name":"Clean Eating for Women with Carrie Forrest, MPH in Nutrition","author_url":"https:\/\/www.cleaneatingkitchen.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/5862651\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/00752b\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/5862651"}