{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 12 -- Analyze Your Ride!","description":"Tom tells the tale of Six Gap and then our heros get into the numbers and talk about how to use them to analyze workouts like a pro.  www.cinchcoaching.co &amp;nbsp;  www.facebook.com\/cinchcycling &amp;nbsp;  www.instagram\/cinchcyclingcoaching &amp;nbsp;  www.twitter.com\/cinchcycling ","author_name":"The Process with CINCH Cycling","author_url":"http:\/\/cinchcoaching.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/5797153\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/17106788"}