{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"CST #73: Lost and Lent","description":"This Week: Falafel and flies, Mass gets crazy, we get Lost again, review Extras and King of Kong: A Fistful of Dollars, read from a few emails, and talk about the basics of Mardi Gras, Ash Wednesday and Lent.Email us a feedback@catholicinasmalltown.comRecipe for Falafel with Avacado SpreadPatties:1 can pinto beans, rinsed and drained1\/2 cup shredded Monterey Jack cheese1\/4 cup finely crushed tortilla chips2 tblsp finely chopped green onions1 tblsp finely chopped cilantro1\/8 tsp ground cumin1 large egg white1 1\/2 tsps olive oilSpread:1\/4 cup mashed avacado2 tblsp finely chopped tomato1 tblsp finely chopped onion2 tblsp fat-free sour cream1 tsp lime juice1\/8 tsp saltRemaining Ingredients:Pitas cut in halfthin onion slicesgreens Directions:1 - Place pinto beans in a bowl, partially mash with a fork.  Add cheese and next 5 ingredients (through egg white).  Stir well until combined.  Shape bean mixture into 4 (1\/2 inch thick) oval patties.2 - Heat oil in a nonstick skillet over medium-high heat.  Add patties to pan, cook 3 minutes on each side or until patties are browned and thoroughly heated.3 - Make spread by combining those ingredients, stirring well.  Place each patty in a pita half and spread 2 tablespoons avacado spread over patty.  Top with onions and greens.  Enjoy!","author_name":"Catholic in a Small Town","author_url":"http:\/\/catholicinasmalltown.libsyn.com","html":"