{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Fight the mid-life blahs","description":"Midlife is a life chapter I see a lot of women struggle with. It\u2019s a time you suddenly start questioning everything you\u2019ve devoted yourself to for the last couple of decades. All your carefully laid plans don\u2019t seem to make sense anymore.&amp;nbsp; You tend to ask: Is this all there is to it? Am I doing enough? Am I enough? Women that experience the midlife blahs go through a range of tough emotions: a sense of boredom, emptiness or sadness. And while it may be mild for some people, it can be intense and hard for others. But you don\u2019t have to endure or get comfortable with the midlife blahs. You can shake yourself out of this cycle and find meaning in your life again. In this episode, I\u2019ll reveal 5 signs you should look out for to recognize if you\u2019re in the mid-life blahs. You\u2019ll discover how to regain your sense of excitement, vibrancy and fulfillment. Listen in\u2026 Show Highlights Include:  Why midlife crisis doesn\u2019t always mean a middle aged man with an expensive sports car and younger girlfriend (and the actual effects of mid-life on women)&amp;nbsp; (1:46) 5 signs you\u2019re experiencing the mid-life blahs. (2:41) Why you shouldn\u2019t get comfortable in the mid-life blahs (and how to feel a sense of fulfillment again) (11:43) The \u2018mix-it-up\u2019 trick you can use to help yourself stop feeling like you live on autopilot (and how it wakes your brain to a fresh perspective).(12:56) How this \u2018weekly tracking\u2019 routine helps if things just don\u2019t excite you anymore. (14:37) How to find meaning and clarity in your life on a day to day basis (without the crushing weight of figuring out your entire life) (16:18) The \u2018micro-change\u2019 technique you can use to take pressure off yourself (while generating momentum and excitement in your life). (19:07)  &amp;nbsp; Interested in coaching with Brilliant Balance? Schedule an exploratory call here:&amp;nbsp;http:\/\/www.brilliant-balance.com\/schedule Subscribe to The Brilliant Balance Weekly and we\u2019ll deliver it to your digital doorstep each Tuesday:&amp;nbsp;http:\/\/www.brilliant-balance.com\/weekly Need a few moments of peace? Listen to our free 5-Minute Meditation:&amp;nbsp;http:\/\/www.brilliant-balance.com\/breathe\/ Follow us on Instagram:&amp;nbsp;http:\/\/www.instagram.com\/brilliant_balance Join our private Facebook Group:&amp;nbsp;http:\/\/www.facebook.com\/groups\/281949848958057 ","author_name":"Brilliant Balance","author_url":"https:\/\/brilliant-balance.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25997070\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/907561\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/146778504"}