{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Four Mindset Shifts Every Mom Needs","description":"In this episode of The Brave Enough Show, Dr. Sasha and Dr. Sarah discuss: The power of the pause  All or nothing thinking and how to break free from it  Boundaries with our kids  Taking time for yourself as a busy working mama  About the guest:  Dr. Sarah is a psychiatrist who has published quite a bit on burnout and depression at UCLA, UCSD, UCSB and Harbor-UCLA. She dabbled in the corporate world before medical training - She's devoted to helping working professionals feel their best again, especially when dealing with depression, anxiety or other psychiatric challenges associated with work stress, intense workload, deadlines, no work-life balance and others.  She incorporates exercise, nutrition, sleep, stress management, efficient time management (especially as a full-time psychiatrist and mom of 2 under 2), and other sustainable lifestyle changes. Episode Links:   Brave Enough 2023 CME Conference Brave Balance 2023 Order Brave Boundaries Boundary Rebel Book Club Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough\u2019s community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women. ","author_name":"The Brave Enough Show for Women Physicians","author_url":"https:\/\/www.becomebraveenough.com","html":"