{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Breathing, Shoes, Sleep, and Weight Loss","description":"I hope you are having a most awesome day! I wanted to invite you to grab a cup of coffee and listen as Sammie Bezzole and I chat about all things fitness and wellness. &amp;nbsp;This week, we cover topics like:How to breath when you run (thank you campers for this suggestion! Many of you requested it!). Should you run faster or slower? What is a side stitch, and how do you get it gone? We also chat about shoes.&amp;nbsp; Not Jimmy Choo\u2019s but running shoes!&amp;nbsp; Then we head over to one of my favorite topics, sleep!&amp;nbsp; We cover&amp;nbsp;how much you need, and what you all most want to know- how it can help you lose weight! As always, thanks so much for picking us to be your fitfam, your community, your peoples.&amp;nbsp; Every morning I feel blessed to be a part of your lives. Love you much,&amp;nbsp;Lors ","author_name":"Boot Camp Challenge","author_url":"http:\/\/bootcamp-challenge.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/5482708\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/020202\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/15788460"}