{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"043\/\/ Meal Planning for Weight Loss Success","description":"This is a spin off from a Facebook Live I did last week, where I share my tips and tricks on:\u2022 How Meal Prepping will set you up for weight loss success \ud83d\ude4c\ud83c\udffc #mealplan101 \u2022 How to bridge the gap between knowing how to eat better and exercise and actually DOING it!&amp;nbsp;\u2022 &amp;nbsp;How building a simple habit can guide you towards your Body Project Success \u2705\u2022 Starting with one simple habit or thing to move the needle forward for yourself with equal success. \u2b50\ufe0fGET YOUR DONE FOR YOU MEAL PLAN: www.catherinetanaka.com\/summerguide\/ ","author_name":"The Body Project Podcast","author_url":"https:\/\/catherinetanaka.com\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/9574961\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/41062520"}