{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"131 \u2013 Can \u2018sleepmaxxing\u2019 help you sleep better?","description":"From mouth taping to weighted blankets to blue light filters and melatonin. There\u2019s no shortage of \u201chacks\u201d that will help you max out your sleep in this latest TikTok trend. Pedro Mendes returns to help Dr. Chris Labos sort through what is true, what is fluff, and what is just exploiting people\u2019s anxiety. Added bonus: we also learn which was the first show to air reruns on American network television. Become a supporter of our show today either on Patreon or through PayPal! Thank you! http:\/\/www.patreon.com\/thebodyofevidence\/ https:\/\/www.paypal.com\/donate?hosted_button_id=9QZET78JZWCZE Email us your questions at thebodyofevidence@gmail.com. &amp;nbsp;Editor:&amp;nbsp;&amp;nbsp;&amp;nbsp; Robyn Flynn Theme music: \u201cFall of the Ocean Queen\u201c by Joseph Hackl Rod of Asclepius designed by Kamil J. Przybos Chris\u2019 book, Does Coffee Cause Cancer?: https:\/\/ecwpress.com\/products\/does-coffee-cause-cancer Obviously, Chris not your doctor (probably). This podcast is not medical advice for you; it is what we call information. References: 1) Cochrane review on blue light filtering lenses  https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD013244.pub2\/full &amp;nbsp; 2) A systematic review on weighted blanket use https:\/\/doi.org\/10.5014\/ajot.2020.037358 ","author_name":"The Body of Evidence","author_url":"http:\/\/thebodyofevidence.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35841755\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/35841755"}