{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#97: 6 Calorie Saving Swaps That Your Taste Buds Won't Even Notice","description":"These super simple swaps could make a huge difference to your weight loss or weight maintenance journey without you even realising! A quick, super practical episode to help you as the events and social catch ups increase over December! &amp;nbsp; &amp;nbsp; Links: Download my FREE eBook with 4 15 minute meals:&amp;nbsp;click here Join my 3 Week Body Reset&amp;nbsp; Continue your journey and figuring out YOUR own balance&amp;nbsp;in the&amp;nbsp;Health with Bec Tribe Explore my free recipes &amp;amp; website:&amp;nbsp;Click here&amp;nbsp; Follow me on instagram for daily inspiration&amp;nbsp;@health_with_bec ","author_name":"Body Bites With Bec","author_url":"http:\/\/healthwithbec.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25094754\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/25094754"}