{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#177: Banish the blues now: Catherine Carrigan","description":"&amp;nbsp;    Episode #177. The fight with depression. It\u2019s easy to lose yourself, lose what you\u2019re working towards and end up in a losing streak that will continue to grow unless you make the dramatic changes needed to turn it around. Returning guest, Catherine Carrigan, from Atlanta, Georgia, best-selling author and medical intuitive healer, shares insights and advise about how to fight depression, how to self-actualize, how to reach your full potential and how NOT to lose yourself. Guaranteed to lift.&amp;nbsp;X Fitness is committed to lifting in body, mind, and soul. There\u2019s enough depressing news. We won\u2019t add to it. Good Inspirational News Only.&amp;nbsp;Free, permanently archived downloads compliments of X Fitness.&amp;nbsp;Blessings &amp;amp; all good things. #peace&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;nbsp;   Soul of a Lifter BE MORE Available NOW at www.GinoArcaro.com     &amp;nbsp; ","author_name":"Blunt Talk","author_url":"http:\/\/blunttalk.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/5684123\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/16610149"}