{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"166. DR. WILLIAM WALLACE:How to use supplementation + nutrition for optimal health + aging.","description":"This week\u2019s guest is supplement scientist + nutrition expert, Dr. William Wallace.&amp;nbsp; My passion + curiosity in all things nutrition + supplementation has had me hooked on Dr. Wallace\u2019s genius for some time now.&amp;nbsp; He is an outstanding communicator, and educator + has respectable experience working with some of the leading supplementation brands. He offers high-quality, evidence-based information in his areas of expertise + delivers practical suggestions on how the majority can implement supplementation + optimize nutrition to upgrade health.&amp;nbsp; &amp;nbsp; In this episode, we hit on the topics of:   \u2018Systems Theory\u2019 - proving how one area directly affects all others   Nutrigenomics + the metabolization of the primary macronutrients   How nutrition impacts cognitive function, energy, and mood   Why it\u2019s important to invest in your health now, rather than pay later (and ways to start!)   What supplements can actually cause damage if not properly dosed&amp;nbsp;   &amp;nbsp;Dr. Wallace\u2019s top supplements recommendations that can be used to increase overall wellness as we age   If you\u2019re not already following him on Instagram, I HIGHLY recommend you do: @dr.williamwallace where you\u2019ll find incredible, quality info to take your health to the next level. &amp;nbsp; Let us know how this episode impacted you via IG in the comments, DMs + story shares-- We love continuing the conversation with you all so be sure to tag @roxylook @blackbeltbeauty @dr.williamwallace &amp;nbsp; If you have specific topics you\u2019d like me to touch on in upcoming episodes, shoot me a DM over at @roxylook&amp;nbsp; &amp;nbsp; Enjoy! xRx &amp;nbsp; CONNECT WITH DR. WALLACE:   INSTAGRAM: @dr.williamwallace&amp;nbsp;   TWITTER: @WilltheWallace   WEBSITE: https:\/\/williamawallace.com   &amp;nbsp; STAY CONNECTED:   INSTAGRAM: @roxylook @blackbeltbeauty @queendomwarriors   WEBSITE: https:\/\/www.blackbeltbeauty.com   GET YOUR TICKET TO MY OPULENT WOMAN LIVE ACTIVATION EVENT HERE   JOIN QUEENDOMS WAITLIST: https:\/\/www.blackbeltbeauty.com\/queendom-community&amp;nbsp;   PURCHASE MY JOURNAL: You Are The Path       ","author_name":"THE ROXANNE SHOW","author_url":"http:\/\/roxannesaffaie.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/23353376\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/78085838"}