{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#346: How Wearables, Biological Age Tests, And AI Are Shaping the Future Of Longevity With David Korsunsky","description":"Today I\u2019m joined by my friend and fellow biohacker, Dave Korsunsky, founder of Heads Up Health. In this episode, we take you on a journey through the evolution of biohacking\u2014from the early days when continuous glucose monitors were a novelty and cryotherapy sounded like science fiction, all the way to the sophisticated, data-driven tools we have at our fingertips today. &amp;nbsp; What we discuss: &amp;nbsp;Dave\u2019s journey: Heads Up Health and the rise of health data ... 00:08:18 Making sense of health metrics: Knowing if protocols work ... 00:10:06 GLP-1s: muscle loss risks, proper technique, and hydration ... 00:16:18 Clinical stories: HRV, autoimmune disease, and diabetes management ... 00:25:57 The foundational power of sleep, hydration, and micro-experiments ... 00:34:14 Core metrics: HRV, blood sugar, sleep, and their significance ... 00:40:46 The promise and impact of new longevity diagnostics ... 00:50:42 No-equipment longevity tests: grip, hang, balance, sit-to-stand ... 01:00:31 Aggregate your data and run micro-experiments ... 01:05:25 &amp;nbsp; Our Amazing Sponsors: Bio-Shield by Young Goose - It\u2019s a broad-spectrum serum that protects against UVA\/UVB, infrared, AND high-energy visible (HEV) light\u2014aka the stuff pouring out of your laptop right now. Visit YoungGoose.com\u2014use code NAT10 to get started, or 5NAT if you\u2019re an existing customer. &amp;nbsp;Troscriptions - Blue Cannatine - think of it as a small but mighty brain boost that melts in your mouth. A precise blend of methylene blue, caffeine, CBD, and microdosed nicotine gives me steady energy, focus, and mental clarity without the usual ups and downs. Try it for yourself at &amp;nbsp;troscriptions.com and use code NAT10 for 10% off. Get in the zone and stay there. &amp;nbsp;OraltidePro - A unique mouthwash that: Promotes growth of shrinking gums, Speeds healing of mouth &amp;amp; tongue, Prevents oral infections (such as gingivitis), Helps with enamel remineralization, Reduces bacteria growth and etching and Fills slots in damaged enamel. check out OraltidePro at profound-health.com and use code NAT15 for 15% off your first order. &amp;nbsp; More from Nat:&amp;nbsp; YouTube Channel Join My Membership Community Sign up for My Newsletter&amp;nbsp; Instagram&amp;nbsp; Facebook Group ","author_name":"LONGEVITY with Nathalie Niddam","author_url":"https:\/\/www.nathalieniddam.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36922175\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/36922175"}