{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Interior Design Self Care","description":"Betsy Helmuth discusses the benefits of premium membership, introduces the concept of interior design as self-care, and highlights affordable throw pillows from Target. She also addresses solutions for seasonal affective disorder, the impact of rearranging and new art, and answers listener questions about Joybird Furniture and area rugs. 0:00 Premium membership benefits &amp;nbsp; 1:25 Betsy Helmuth introduction &amp;nbsp; 3:00 Introduction to interior design self care &amp;nbsp; 5:00 Importance of small indulgences &amp;nbsp; 7:32 Affordable throw pillows from Target &amp;nbsp; 11:56 Seasonal affective disorder solutions &amp;nbsp; 13:32 Impact of rearranging and new art &amp;nbsp; 19:02 Information on online class bundle &amp;nbsp; 20:28 Listener question about Joybird Furniture &amp;nbsp; 24:16 Listener question about area rugs &amp;nbsp; 26:50 Encouragement to rate and review - Create a cozy atmosphere at home by investing in high-quality throws and scented candles that match your mood. - Consider swapping out or rearranging your art and furniture to bring a fresh perspective and renewed joy to your living space. - For those feeling the seasonal blues, adding a felt rug pad under your rugs can enhance comfort and create a plush, inviting environment. Additional show notes: Click here to ask Betsy Helmuth a design question. Click here to upgrade to a premium member and access the bonus episodes. Click here to become an interior designer with Uploft\u2019s Interior Design Academy. For more affordable tips, visit AffordableInteriorDesign.com. For more about our residential interior design services, visit ModernInteriorDesign.com. For our commercial interior design services, visit OfficeInteriorDesign.com. ","author_name":"Affordable Interior Design by Uploft","author_url":"https:\/\/affordableinteriordesign.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/4664543\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/12747178"}