{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#60 Tracee Talks - Plateau Busters: Egg Fast, Fat Fast, PSMF","description":"You hit a stall and are frustrated. What can you do? In this episode, we talk how to do an egg fast, a fat fast, and a protein sparing modified fast. These are temporary 3-5 day solutions to help you bust through that plateau. &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; ","author_name":"High Energy Girl","author_url":"http:\/\/bewellbeketo.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/7649597\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/73899608"}