{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"224- The magic of breathwork with Ben holt","description":"&amp;nbsp; In today\u2019s episode, James connects with Ben Holt, the creator of Connect and Evolve, an experiential program focused on providing resources for preventative health and full-spectrum wellness.&amp;nbsp; &amp;nbsp; Ben is primarily known for his work as a Breathwork and Plant Medicine facilitator, Sound Bath Maestro, Coach, Musician, and Filmmaker.&amp;nbsp; &amp;nbsp; Ben hosts retreats, training, courses, events, and workshops that help people learn to self-regulate, and feel empowered to become a healing space for others.&amp;nbsp; &amp;nbsp; Topics for today:&amp;nbsp;  The science of breathing&amp;nbsp; The healing properties of breathing&amp;nbsp; A simple strategy to ground, reconnect and calm the mind&amp;nbsp; Easy ways to implement breathwork into your daily lifestyle  &amp;nbsp; Connect with Ben:&amp;nbsp; IG: Connectandevolve Connect with James:&amp;nbsp; IG: @James_Silvas Web. JamesSilvas.com \/ BeThatOnePercent.com ","author_name":"Be That 1% Podcast","author_url":"http:\/\/bethatonepercent.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/22917986\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/126348704"}