{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 8- Stress Awareness 1","description":"This podcast is an intro to stress awareness, the sign and symptoms of stress and 3 tips to cope better with stress 1.02 Explaining what stress is? 3.01 Recognising the signs &amp;amp; symptoms 3.43 Stress Bucket &amp;amp; vulnerability 4.48 Signs &amp;amp; symptoms 5.18 What needs your urgent attention-&amp;nbsp; How to pick Top 3 priorities 6.20 Seeking help options explored 7.37 Coping strategy or distractions 8.08&amp;nbsp; Summary of stress bucket exercise &amp;amp; making a commitment 8.51 Doing vs Nourishing - bringing back balance 9.54 Doing vs Nourishing exercise ","author_name":"Better Mental Health","author_url":"http:\/\/bettermentalhealth.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/9460019\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/805a67\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/40313510"}