{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 99 Being well with Lauren","description":"Episode 99 Turning each pebble over and learning to feel happy   Hi everyone, it's just pouring down outside in buckets and the magpies are singing in joy. I think that God has heard me and knows that I love the rain. The rain makes the most beautiful sounds against my tin roof and my windowpane. I love the pitter patter or rain I find it to be so calming. Don't you? Today we're going to talk about turning each pebble of life over and Learning to feel happy. Happiness is not just about a state of euphoria, bliss or giddy high. Happiness is about courage, resilience, taking responsibility, and adjusting to each issue that life throws us. We choose what and how to feel. Today I talk about creating your own happiness survival kit. So go and pour your self a beautiful cup of tea in your favourite cup and let's have a chat. By the way, its only 14 hours to the release of my book 'daily rituals for happiness'. IT HAS ALREADY RELEASED IN AUSTRALIA. The kids and I are so excited. Do you have your copy? Over the coming weeks we're going to be doing work on our own happiness states using exercises in the book. I just can't wait. So read the book so that you will be ready. I hope you all very well, sleeping soundly and eating wholesome foods. Much love Lauren   BUY MY BOOK \u2018Daily Rituals For Happiness\u2019 and learn step by step how to be happy https:\/\/www.amazon.com\/author\/laurenostrowskifenton   My podcast  on Itunes: https:\/\/itunes.apple.com\/au\/podcast\/being-well-with-lauren\/id1030685050?mt=2 My Podcast on Stitcher http:\/\/www.stitcher.com\/podcast\/being-well-with-lauren   SUPPORT ME https:\/\/www.patreon.com\/laurenostrowskifenton   My name is Lauren. I am a writer, life coach, meditation\/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.   SUBSCRIBE to my channels: Lauren Ostrowski Fenton https:\/\/www.youtube.com\/user\/laurenlouisefenton   WEBSITE http:\/\/www.beingwellwithlauren.com EMAIL \/ PayPal account-  laurenostrowskifenton@gmail.com BUY MY ITUNES AUDIO How to meditate https:\/\/itunes.apple.com\/au\/album\/how-to-meditate-for-beginners\/id503045369 SOCIALS http:\/\/laurenostrowskifenton.tumblr.com https:\/\/twitter.com\/beremarkablenow http:\/\/instagram.com\/laurenostrowskifenton http:\/\/www.about.me\/laurenostrowskifenton ","author_name":"SLEEP MEDITATION with Lauren Ostrowski Fenton","author_url":"http:\/\/beingwellwithlauren.libsyn.com\/podcast","html":"