{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 57 Being well with Lauren","description":"Episode 57 The top 10 steps for a success life\r\n&amp;nbsp;\r\nToday I explore my top 10 steps for a successful life. What are yours?\r\n&amp;nbsp;\r\n\r\nPrepare...Open in the morning and close at night\r\nPrioritise set goals visualise them use space to do so\r\nLet go of past , have perspective ands look down upon your life\r\nEngagement, community see humanity as one globe\r\nBe Persistent, diligent and disciplined\r\nTime manage,&amp;nbsp;use of time time Look forward and be now\r\nExplore who you are, develop wisdom\r\nDon't associate with takers....imagine superman\r\nHave insight...comes from gratitude compassion and empathy\r\nSay no set boundaries be assertive Say no to reactivity &amp;amp; &amp;nbsp;intolerance\r\n\r\nMy name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation teacher, &amp;amp; proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, &amp;amp; wellbeing. I have a Masters degree in counselling and an honors degree in Anthropology( Arts) Monash University\r\nPlease take a moment to support me for $1 - $5 per month at https:\/\/www.patreon.com\/laurenostrowskifenton and make this show possible. I really appreciate it and am grateful for the support.\r\nPLEASE SUBSCRIBE to my Itunes podcast &amp;nbsp;https:\/\/itunes.apple.com\/au\/podcast\/being-well-with-lauren\/id1030685050?mt=2\r\nWebsite &amp;nbsp;https:\/\/www.beingwellwithlauren.com &amp;nbsp;&amp;nbsp;EMAIL &amp;nbsp;laurenostrowskifenton@gmail.com\r\nLauren Ostrowski Fenton (ASMR) https:\/\/www.youtube.com\/user\/laurenlouisefenton\r\nBUY MY ITUNES AUDIO How to meditate https:\/\/itunes.apple.com\/au\/album\/how-to-meditate-for-beginners\/id503045369\r\nSOCIALS\r\nhttp:\/\/laurenostrowskifenton.tumblr.com\r\n&amp;nbsp;\r\nhttps:\/\/twitter.com\/beremarkablenow\r\nhttp:\/\/instagram.com\/laurenostrowskifenton","author_name":"SLEEP MEDITATION with Lauren Ostrowski Fenton","author_url":"http:\/\/beingwellwithlauren.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/3972019\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/10352892"}