{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 45 Being well with Lauren","description":" \r\n \r\nEpisode 45 ASMR breathwork 20 connected breaths\r\n \r\nToday I am doing a breathing technique....20 connected breaths which is a particular type or version of a healing breathing technique...The approach I use is very straightforward and focussed at beginners. The idea is that it is healing and calming in order to place you in a state which is healing and promotes mindfulness and psychic awareness. You can also look at this on my you tube channel. Let me know if you like this and I will do more of these.\r\n \r\nASMR breathwork 20 connected breaths https:\/\/youtu.be\/EQVOIe4MxmQ\r\n\r\nMy name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing. I have a Masters degree in counselling and an honors degree in Anthropology( Arts) Monash University\r\nPlease take a moment to support me for $1 - $5 per month at https:\/\/www.patreon.com\/laurenostrowskifenton and make this show possible. I really appreciate it and am grateful for the support.\r\nPLEASE SUBSCRIBE to my Itunes podcast  https:\/\/itunes.apple.com\/au\/podcast\/being-well-with-lauren\/id1030685050?mt=2\r\nWebsite  https:\/\/www.beingwellwithlauren.com   EMAIL  laurenostrowskifenton@gmail.com\r\nLauren Ostrowski Fenton (ASMR) https:\/\/www.youtube.com\/user\/laurenlouisefenton\r\nBUY MY ITUNES AUDIO How to meditate https:\/\/itunes.apple.com\/au\/album\/how-to-meditate-for-beginners\/id503045369\r\nSOCIALS\r\nhttp:\/\/laurenostrowskifenton.tumblr.com\r\n \r\nhttps:\/\/twitter.com\/beremarkablenow\r\n \r\nhttp:\/\/instagram.com\/laurenostrowskifenton","author_name":"SLEEP MEDITATION with Lauren Ostrowski Fenton","author_url":"http:\/\/beingwellwithlauren.libsyn.com\/podcast","html":"