{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 167 Being well with Lauren","description":"Episode 167 Being well with Lauren &amp;nbsp; Lets wake up -Self awareness and Observation&amp;nbsp; Today we talk about self-awareness and observation &amp;nbsp; My virtual online wellness centre is now open JOIN MY VIRTUAL ONLINE RETREAT for wellness at https:\/\/www. beingwellwithlauren.com BUY MY BOOK Daily Rituals For Happiness https:\/\/www.amazon.com\/Daily-Rituals-Happiness-happy-single-ebook\/dp\/B01GA4KXWY?ie=UTF8&amp;amp;ref_=pe_2427780_160035660  My podcast https:\/\/itunes.apple.com\/au\/podcast\/being-well-with-lauren\/id1030685050?mt=2 My name is Lauren. I am a writer, life coach, meditation\/yoga teacher, &amp;amp; ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, &amp;amp; wellbeing. SUBSCRIBE to my channels: https:\/\/www.youtube.com\/user\/laurenlouisefenton EMAIL \/ PayPal account- laurenostrowskifenton@gmail.com SOCIALS http:\/\/laurenostrowskifenton.tumblr.com https:\/\/twitter.com\/beremarkablenow http:\/\/instagram.com\/laurenostrowskifenton ","author_name":"SLEEP MEDITATION with Lauren Ostrowski Fenton","author_url":"http:\/\/beingwellwithlauren.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/4910780\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/13596385"}