{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Recovery Now TRAUMA: Dr. Anna Baranowsky","description":"Traumatology Institute recently made available a new Audio Self Help Series. &quot;Recovery Now TRAUMA&quot; is the first in the series and addresses the needs of trauma survivors who are seeking self-help guidance to support their recovery. &quot;Learn about the impact of trauma and the importance of self care. Engage in guided trauma recovery exercises.&quot; Copyright: 2020  Introduction What is Post-Traumatic Stress? Our Approach to Trauma Care Phase I: Safety &amp;amp; Stabilization Diaphragmatic Breathing 3-6 Breathing Relaxation Autogenics Grounding &amp;amp; Containment 5-4-3-2-1 Titration Trigger List Phase II: Trauma Memory Processing Layering NLP Anchoring Story Telling Phase III: Reconnection Connections with Others In Closing  The Traumatology Institute offers training programs for professional and personal development. As a Clinical Psychologist, Dr. Baranowsky works every day with Mental Health Issues with a specialization in Post Trauma Stress. She trains therapists to help trauma survivors and resolve professional compassion fatigue. ","author_name":"Bear Psychology Podcast","author_url":"http:\/\/bearpsych.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/17075330\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/90237914"}