{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Beauty of Starting Over","description":"With only about 5 weeks left in the decade, many of us are faced with two options... limp into 2019 with toxicity in our lives or start over.&amp;nbsp; Starting over is often the choice that can get us to our goals quicker. As my good friend Jenna says, &quot;sometimes you gotta run yourself into the ground in order to refocus.&quot; In this episode, we'll cover:  Why &quot;Square One&quot; is a good place to be How to Avoid the Shame Spiral The Power of Letting Go How to Build on New Foundations  &amp;nbsp; ","author_name":"Shark Theory","author_url":"http:\/\/baylorbarbee.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/12176216\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/58448738"}