{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":300,"width":600,"title":"Episode 11 - Gracie Jui-Jitsu black belt Alex Meadows","description":"The Barbell Shrugged crew is joined by&amp;nbsp;Gracie Jui-Jitsu black belt Alex Meadows to discuss strength and conditioning for Mixed Martial Arts and more!","author_name":"Barbell Shrugged","author_url":"https:\/\/BarbellShrugged.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/1948218\/height\/300\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"300\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/1948218"}