{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Anger with Russell Kolts, PhD","description":"Russell Kolts, Ph.D , author of he Compassionate Mind Approach to Managing Your Anger takes a deep dive into the emotion of anger.  Are you running away from anger? What's your relationship with it?  What's a healthy way of dealing with your anger? How compassion can help you with your anger. And no, sadly punching a pillow is NOT a good way to release your anger.  The purpose of anger  Anger as a primary emotion What's underneath anger  and so much more Resources and links  Russell's web site CFT Made Simple: A Clinician\u2019s Guide to Practicing Compassion-Focused Therapy Follow Russell on Twitter  Watch his TEDx talk, Anger, Compassion, and What It Means To Be Strong Other episodes you may enjoy:  The Upside of Your Dark Side-Todd Kashdan Resilient: How To Grow Unshakable Core of Calm, Strength and Happiness-Rick Hanson  How You Can Be Kind and Loving Toward Yourself -Kristen Neff   FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website: www.authenticparenting.com\/podcast   YOUR FEEDBACK IS VALUABLE! Do you have a comment, question, or a takeaway about this episode or the podcast in general?   USA listeners call 732-763-2576 right now and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website. Add your voice. It matters! Email: info@authenticparenting.com   ABOUT ME I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.   WORK WITH ME I would be thrilled to support you in your parenting journey! Click here to get started with my Introductory (3 Sessions) Package or REAL Change Package - 6 Private Coaching Sessions-worldwide! :) Court-Ordered Parenting Classes (in person NJ, NY,and PA residents only)   WAYS TO SUBSCRIBE TO THE AUTHENTIC PARENTING PODCAST: Click here subscribe on Apple Podcasts Click here to subscribe on Google Podcasts  Click here to subscribe on Spotify   RATE & WRITE REVIEW FOR THE SHOW Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.   SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW: Voicemail: 732-763-2576 Speak Pipe for sending audio messages Email: info@authenticparenting.com   CONNECT WITH ME ON SOCIAL MEDIA Authentic Parenting on Facebook Instagram   NEED PARENTING SUPPORT? Join the Authentic Parenting FREE online community Schedule 30 min. FREE session by phone   Thanks for listening!   With gratitude, Anna Seewald, ME.d, MPsy Parent Educator, Keynote Speaker, Author www.authenticparenting.com ","author_name":"Authentic Parenting","author_url":"http:\/\/www.authenticparenting.com\/","html":"