{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"SE6 EP96 TEMPO : Allicia Heron","description":"Geoff &amp; Neil catch up with Allicia Heron, the up &amp; coming star of Aussie 24\/48hr track running who recently took home the bronze medal at the IAU 24hr Asia and Oceania Championships in India.&amp;nbsp; Learn how her 15+ years in military service has helped give her the edge, how she deploys the Buddha\/Bad arse strategy, how the Bad arse gets her in &amp; out of trouble, how to train for ultra events when all you have is a small boat or a 1.6km loop (that she spent 6 hrs or 60km on recently!) and how she\u2019s preparing for Australia\u2019s premier ultra running event, the one &amp; only 240km Coast to Kosciusko.&amp;nbsp; ","author_name":"The Aussie Runner Podcast","author_url":"http:\/\/aussierunnerpodcast.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/24996486\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/140353950"}