{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"SE6 EP94 TEMPO : Phil Gore","description":"Neil &amp; Geoff speak to back yard ultra specialist &amp; champ Phil Gore.&amp;nbsp; A man that\u2019s won the last 10 ultra marathons he\u2019s taken part in over the last 2 years, learn how COVID transformed this 5k streak runner (1132 5k days in a row!) and park run fanatic in to quite possibly Australia\u2019s best last man standing competitor.&amp;nbsp; Learn about the back yard ultra race format, Phil\u2019s sleep strategies, tips &amp; tricks, what he hopes to take on next and how \u2018practicing boredom\u2019 for this kind of race is essential. ","author_name":"The Aussie Runner Podcast","author_url":"http:\/\/aussierunnerpodcast.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/24699612\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/138414276"}