{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"SE5 EP65 Robert De Castella","description":"Jez &amp;amp; Damo speak to the undisputed GOAT of Aussie Marathon, Rob De Castella \u2026 Deeks! \u2026 the boys learn about his journey from boy to our fastest toughest marathon legend, how his mindset both motivated him but also cost him his Olympic dream, how his Indigenous Marathon Project is his proudest achievement and we finally hear the story one of our most popular questions was written for \u2026 if you\u2019ve ever wondered how to run sub 3 min km &amp;amp; move your bowels, listen in :-) ","author_name":"The Aussie Runner Podcast","author_url":"http:\/\/aussierunnerpodcast.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/19854191\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/107595884"}