{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ashley and Brad Show - ABS 2021-10-29","description":"news birthdays\/events hoverbikes are here...and they are expensive will you wait in a long check out line or go into self serve? news awful early 2000's trends that are making a comeback game: totally tubular trivia if you had the time would you ever want to write a book? news which foods are the hardest to resist according to men's health game: truth or rubbish halloween facts do you spend more on halloween or christmas decor? news best baseball cities how did you mess up the laundry goodbye\/fun facts....national oatmeal day...Oats have been traced back over 4,000+ years to Egypt\u2019s 12th Dynasty the Scottish weren\u2019t shy about introducing oats into their diet. It even made it into one of their national dishes: Haggis.Not only is oatmeal one of America\u2019s favorite breakfast foods... It\u2019s also a versatile! Steel-cut oats are coarsely cut oats. Rolled oats are a whole grain oat that\u2019s rolled into oat flakes Another kind is instant or quick oats. and there are also overnight oats. oatmeal is low in fat and calories so it's good to your diet as a good source of iron and fiber. Vermont leads the United States in per capita consumption of cooked oatmeal cereal. ","author_name":"Ashley and Brad Show","author_url":"http:\/\/www.ashleybradradio.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/20971448\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/557aea\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/20971448"}