{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How I'm Taking Charge of My Hormonal Health","description":"I was struggling with my hormonal health for a few years now. And I wanted to share my story in case this sounds like \u201cyou too!\u201d   I was feeling like I wanted to nap all the time. I couldn\u2019t lose pandemic weight gain and my skin was breaking out. It really felt like there was something \u201coff\u201d in my body. And I know my body.   So, I did a couple of things: \u27a1\ufe0f Google research \u27a1\ufe0f read hormonal health books \u27a1\ufe0f dove into anti-inflammatory diets information from Wilk Hole \u27a1\ufe0f check into leaky gut symptoms \u27a1\ufe0f took an at-home hormonal health test \u27a1\ufe0f went and saw my doctor   Here are a few of the changes I\u2019ve been making in the last month and while I\u2019m not an expert in these, I feel great and wanted to share what I\u2019ve been doing. My results?! \u2026 listen in and find out! &amp;nbsp; FREE GOAL SETTING SERIES: https:\/\/apurposedrivenmom.com\/goals  A PURPOSE DRIVEN MOM SHOW NOTES: apurposedrivenmom.com\/podcast161\/ ","author_name":"Purpose Driven Mom Show","author_url":"https:\/\/apurposedrivenmom.com\/the-podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/20483342\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/20483342"}