{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"ARP 176 Humanistic Therapy","description":"Last time I talked about Solution Focused Brief Therapy; basically, it is a goal focused short term therapy that looks at the problem, the tools that the patient or client has to deal with them and then a planned progressive goal to make solutions happen. This time out it is a quick look at Humanistic Therapy. If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text \u201cSTART\u201d to 741-741. Resources Mentioned:  National Institute of Health Wellness Kit - suggestions and strategies on improving your emotionally health. Everyday Health has a 2017 article on 10 Ways to Boost Your Emotional Health Through Improving Your Self-Esteem and Helpguide.org has a page on building better mental health. Psychology Today definition of humanistic therapy. There is a short Udacity video that explains what humanistic therapy is and the goals of the treatment. This video is located on YouTube. Cornerstone Counseling in Canada has a video about Existential Therapy. Association of Humanistic Providers page on Eight Perspectives on Staying Grounded When the World Seems Insane. Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment. ","author_name":"Anxiety Road Podcast","author_url":"http:\/\/anxietyroad.libsyn.com\/podcast","html":"