{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"ARP 004 Cognitive Behavioral Therapy","description":"Cognitive Behavioral Therapy also known as CBT is a psychotherapy treatment that seeks to change patterns of thinking or behavior. CBT training focuses on if you change the thought you reduce or eliminate the possibility of an attack.&amp;nbsp;\r\nResources Mentioned:&amp;nbsp;\r\n\r\nThe American Psychological Association\r\nThe National Institute of Mental Health\r\nHelpguide.org on Therapy for Anxiety Disorders\r\nProject 1 in 4&amp;nbsp;http:\/\/project1in4.com\r\nWhat Is A Panic Attack from the web site&amp;nbsp;http:\/\/cognitivetherapyapp.com\/what-is-a-panic-attack\r\n\r\nFor more information visit&amp;nbsp;http:\/\/anxietyroadpodcast.blogspot.com","author_name":"Anxiety Road Podcast","author_url":"http:\/\/anxietyroad.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/3697784\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/11222286"}