{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#61 Why we should all meditate - Liane Grimshaw","description":"Liane Grimshaw is the host and curator of &quot;Manchester Lets Meditate&quot; which is currently being hosted virtually by Crowdcast until Sunday 14th.&amp;nbsp; So without being to woo woo, how can you find time in your day and what are the benefits of meditation?&amp;nbsp; Leane has some down-to-earth advice. &quot;Manchester Lets Meditate&quot; find out more here: https:\/\/www.manchestermeditates.com Go straight to the Crowdcast event here: https:\/\/www.crowdcast.io\/manchestermeditates Find out about Enrolment onto the Five Steps to Thrive an online course: an email prompt once a day for 5 weeks, and 32 modules encouraging you from shock to thriving: https:\/\/www.anotherdoor.co.uk ","author_name":"Another Door Opens","author_url":"http:\/\/anotherdoor.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/17912294\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/95674730"}